Achieving Greatness With James Rompa

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Achieving Greatness With James Rompa

Description

Course Curriculum

Introduction
Check out this video that gives an overview of how oxygen affects your body as an athlete and how Intermittent Hypoxic Training is important to energy and recovery. This will cover the basis of pranayama and it's effects on the body of an athlete.

Overview Of Pranayama For Athletes
Breath Test
Daily Breathwork Session

Foundations Of Respiration
In this section you will learn how the breath influences the physiological state while training as an athlete.

Energy Production and IHT
In this section you will learn about the secret ingredient to reaching a peak performance state on a physiological and neurological stand.

Standard Breathing For Athletes
In this section you will learn how to train athletes to breathe properly and how that effects the mind and the body.

Types Of Breathing For Performance
In this section I will share with you a multitude of breathing techniques and how they can be used and applied to athletes. You will learn the technique and the benefits in focus to performance, recovery, physical and mental strength.

Breathwork Hacks

Mind Control

Guiding Breathwork Journey’s

Pre Match Protocol
This section will show and teach you how to manage your stress response and get ready to enter into a match of any kind.

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Achieving Greatness With James Rompa

Description

Course Curriculum

Introduction Check out this video that gives an overview of how oxygen affects your body as an athlete and how Intermittent Hypoxic Training is important to energy and recovery. This will cover the basis of pranayama and it's effects on the body of an athlete.

Overview Of Pranayama For Athletes

Breath Test

Daily Breathwork Session

Foundations Of Respiration In this section you will learn how the breath influences the physiological state while training as an athlete.

Cellular Respiration

Oxidative Stress

Nitric Oxide and How To Produce It

Coaching Call Recording

Energy Production and IHT In this section you will learn about the secret ingredient to reaching a peak performance state on a physiological and neurological stand.

Oxygen = Energy (ATP)

Mitochondrial Health

O2 vs Co2 Pradox

Intermittent Hypoxic Training

Intermittent Hypoxic Training Simplified

Standard Breathing For Athletes In this section you will learn how to train athletes to breathe properly and how that effects the mind and the body.

Notril Breathing And It’s Effects

Mouth Breathing and When To Use It

Diaphragmatic Breathing And When To Use It

Chest Breathing and When To Use It

Types Of Breathing For Performance In this section I will share with you a multitude of breathing techniques and how they can be used and applied to athletes. You will learn the technique and the benefits in focus to performance, recovery, physical and mental strength.

Rhythmical Breathing For Performance

Rhythms and What They Do

Rest and Relaxation

Coherence

Altered States or Euphoria

Rhythmical Breathing and IHT Combined

Kapalabati

Alternate Nostril Breathing

Humming

Breathwork Hacks

How to control your ANS

How to release a shot of adrenaline

Activate SNS

Activate PNS

How to increase energy pre training

How to withstand focus while training

How to recover

Fast Healing

Mind Control

How the subconscious mind works

How the brain works

How to reprogram your subconscious mind

Triggers and Traumas and how to use them to excel

How to design sessions that help people achieve mindset

How to design sessions for achieving results

How to overcome fear

Guiding Breathwork Journey’s

The Art Of Guiding Meditations

Different themes to sessions

Different breathwork combinations

Full Breathwork Journey’s

Pre Match Protocol This section will show and teach you how to manage your stress response and get ready to enter into a match of any kind.

Leading Up To Your Match

Day Of Your Match

Breathwork Session Pre Match

Avatar Breathwork Meditation

More Courses

Achieving Greatness With James Rompa

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Meditation journey

Unleash your infinite potential

Introduction
Check out this video that gives an overview of how oxygen affects your body as an athlete and how Intermittent Hypoxic Training is important to energy and recovery. This will cover the basis of pranayama and it's effects on the body of an athlete.

Foundations Of Respiration
In this section you will learn how the breath influences the physiological state while training as an athlete.

Energy Production and IHT
In this section you will learn about the secret ingredient to reaching a peak performance state on a physiological and neurological stand.

Standard Breathing For Athletes
In this section you will learn how to train athletes to breathe properly and how that effects the mind and the body.

Types Of Breathing For Performance
In this section I will share with you a multitude of breathing techniques and how they can be used and applied to athletes. You will learn the technique and the benefits in focus to performance, recovery, physical and mental strength.

Pre Match Protocol
This section will show and teach you how to manage your stress response and get ready to enter into a match of any kind.